I offer trauma-informed 1:1 somatic healing and coaching sessions that guide individuals to tune into the language of sensation, conscious embodiment, and mind-body awareness

I offer trauma-informed 1:1 somatic healing and coaching sessions that guide individuals to tune into the language of sensation, conscious embodiment, and mind-body awareness

Join ​me for an in-person experience exploring Body-Mind Centering® techniques combined with the freedom of dance improvisation. This event is all about tuning into your body's natural intelligence and letting your movement flow freely. Perfect for anyone looking to connect mind and body in a playful, relaxed setting. Come ready to move, explore, and have fun!

I offer trauma-informed 1:1 somatic healing and coaching sessions that guide individuals to tune into the language of sensation, conscious embodiment, and mind-body awareness

Together, we’ll explore our relationship to becoming, inspired by Norma Wong’s "Who We Are Becoming Matters". We will create space to rest, breathe, remember, and journal—reconnecting with a deeper sense of purpose.

I offer trauma-informed 1:1 somatic healing and coaching sessions that guide individuals to tune into the language of sensation, conscious embodiment, and mind-body awareness

A 75-minute somatics workshop inspired by the words and lineage of Audre Lorde. Together, we will practice centering in presence. From this place of support, we will encourage each other to name our vision(s) and then bravely ask, “Am I using my strength in the service of my vision?

I offer trauma-informed 1:1 somatic healing and coaching sessions that guide individuals to tune into the language of sensation, conscious embodiment, and mind-body awareness

I offer trauma-informed 1:1 somatic healing and coaching sessions that guide individuals to tune into the language of sensation, conscious embodiment, and mind-body awareness

Together, we will shift our (dis)comfort and tension into new rhythms and flow. Through movement, guided visualization, somatic drawing, and supportive touch, we will explore the friction of being alive and the desire for conscious transformation.