Amélie Gaulier will define mindfulness and discuss its benefits.
Discuss stress and how stress affects our health and day-to-day lives.
Explore ways to practice mindfulness and improve our overall emotional and physical health.
In this session, participants will explore the benefits of mindful meditation, dispel myths, and analyze data that supports the impact it can have on our daily lives. Join us for this webinar session that will conclude with a group mindful meditation session and resources to incorporate best practices for regular use.