CCA is excited to invite you to participate in our upcoming session on Guided Meditation delivered by subject matter expert, Amelie Gaulier, a sought-after professional with years of experience in this topic. Amelie Gaulier will give you the opportunity to engage directly with all of your questions and comments will be responded to in a manner which is appropriate for this session. We are excited to bring you this session and are confident that you will find it well worth your time. 
Together, mindful meditation allows the mind to pay attention to whatever thoughts, sounds, and sensations may enter; it is a state of being acutely aware. In this session, participants will explore the benefits of mindful meditation, dispel myths, and analyze data that supports the impact it can have on our daily lives. Join us for this interactive session that will conclude with a group mindful meditation session and resources to incorporate best practices for regular use.

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