A spacious two-hour workshop featuring guided dance and movement exploration centered around our awareness of emotions and body stories. Through movement, journaling, embodied listening and storytelling, this workshop will delve into the art of slowing down and the practices of self and collective care. Participants will be gently guided  to tune into the rhythms of their bodies, allowing them to authentically express their stories with curiosity and playfulness. 

All levels of experience are welcome, from the introvert to the extrovert; everyone will discover their own personal space with kindness. Come and embrace the journey of self-discovery through movement and connection.

Please wear comfortable clothes, bring water and a notebook/pen. You can also bring your own mat if you can/need it!

Where: Triskelion Arts is located in Greenpoint, Brooklyn, 106 Calyer street. Brooklyn, NY 11222 (map)

Registration: Respond by email and then send payment of $20-40 sliding scale to respond to economic disparity

Paypal: amelie.gaulier@gmail.com (choose family and friend options). Venmo: @Amelie-Gaulier

NEXT DATES (different time): MARCH 16 & 30, 12:30-2:30pm